It’s going to take some time before I can come up with any original stuff, but I was in a bit of a hurry to get going so I’ve borrowed some wise words from an expert on confidence.
I’ve been feeling stuck in a rut for a while now, unemployed and received yet another “sorry, but no thanks” email today, so I thought I needed a kick up the backside and reading this short article gave me a lift, so I thought I would share it. More on getting confident in days to come!
Will you join me in my journey to better things?
Are you fed up with doing the same thing day in and day out? Is the monotony of the daily grind getting you down?
If you answered ‘yes’ to these two questions, then you are surely stuck in a rut and are bursting to change that.
Routines can certainly take away your motivation and make you feel ‘down’. They even take away any enthusiasm you once had for a job you used to enjoy and home activities that were once exciting.
These sorts of feelings creep up on you, they are insidious and covert, until one day you wake and ask, “What is wrong with me?”
Some routines cannot be avoided, they are a fact of life, but it all depends on how you view them. Even making minute changes can help this strangle hold you feel.
For example, there is always another route that you can take to go to work, or you can take on the way home from work. Seeing a route from a different perspective is quite enlightening.
Just the other day I was a passenger in a car and we drove down a street from the opposite direction from which I normally drive it, and I saw buildings and gardens that I had never seen before. It became quite a talking point.
You might also find that the new route contains less traffic, has shops you find interesting, has another library you could visit. It’s like a breath of fresh air.
Instead of having your lunch indoors at work, go and sit in a park, and once you have eaten, walk around the park. It’s amazing what interesting people you meet who are doing the same thing – getting out of the workplace.
If you’ve been promising yourself that you will read a particular book and you have never got around to it, make a decision to use your ‘park time’ to start reading that book. This has a twofold advantage.
First of all you are actioning something that you had been putting off and that is good for your self-esteem, and secondly, you will inspire you mind with new material. You will return to work immensely more refreshed and motivated.
If you have always wanted to take up a new hobby, you could use this ‘park time’ to read up on it or go back a bit earlier to the office and make phone calls about where and when you could take up this hobby.
We often take the same foods to lunch everyday. Why not start planning different lunches for a four-week period. Every now and then, you could buy your lunch for variety.
If you had been promising yourself that you would join a gym, you could start that at lunch time. Many people use their lunch times to go jogging (when weather permits) and go to the gym. You could do it with friends if you need the extra motivation.
Such exercise during the day is excellent for oxygen flow to the brain and will help you be more productive in the afternoon which is notoriously when people are sluggish.
Once a month, totally spontaneously take a special person out for dinner or suggest going for an evening stroll. Leave the TV and go out in the evening air. You’ll find that this time away from routines sparks up new conversations and bonding.
If you have children, have them come as well sometimes, the change of routine will also be exciting for them. Your family pet will surely love this extra outing.
Rearrange some furniture or bench top areas both at home and at work. Even small changes are uplifting.Place fresh flowers, a pot plant or artificial plant on your desk to liven it up. Artificial flowers and plants look so lifelike nowadays.
The reality is that you got yourself into the rut and only you can get yourself out of it.
Get creative, become inspired again, life is full of wonders. We just need to look and be proactive.
Gloria M Hamilten has her own training business, and conducts courses for Businesses, Sporting groups and Educational Institutions. She empowers clients to design their Lifemap Blueprint©, a 7-Part System that helps them Discover their Purpose, Dreams, and Values, helps them Breakthrough Their Barriers, Design their Lifemap©, and Action and Implement the system
Her website, http://www.lifemappingmastery.com provides a wealth of informative articles, resources and sustainable, practical startegies to help you design the lifestyle you want.
Visit her website: http://www.lifemappingmastery.com for your free E-course: “7 Steps To Design Your Life In The New Economy”.